Golf Performance Training
Built around how you move now, not how someone else hits the ball.
Request a Free AssessmentMost golfers want the same things: more distance, fewer aches, the same swing on hole 18 as on hole 1. Getting there is less about chasing tips and more about how the body produces and absorbs force.
What we work on
Rotational strength
The hips, mid-back, and core that drive a fast, repeatable swing. Trained the way they need to be loaded for golf, not for bench-press numbers.
Mobility where you need it
Hip internal rotation, thoracic extension, ankle dorsiflexion. The three places most amateur swings break down. Honest screening, real corrections.
Ground-force training
Power off the lead foot. Hinge mechanics. Plyometric work scaled to your age and joints. Distance comes from the floor up.
Durability for 18 holes
Strength endurance and recovery work so your back nine looks like your front nine. Especially important after 40.
How training progresses
Distance and durability are built in order, not all at once. We start by making sure the hips and mid-back move the way a swing needs, then build the endurance and strength behind them, and finally the power that shows up as clubhead speed. Your movement screen sets where we start.
Move well first
Hip and thoracic mobility, core and joint stability, clean movement patterns. The places amateur swings break down get addressed here, before we load anything — so strength is built on a swing-ready body.
Last 18 holes
Strength and aerobic endurance so the back nine looks like the front nine. We add volume and trim rest to build the engine that keeps your swing honest late in the round.
Build the engine
Rotational and ground-force strength — the hips, core, and posterior chain that drive a fast, repeatable swing. Loaded the way golf needs, not for bench-press numbers.
Add capacity
For players who want more behind the ball: added muscle and work capacity, heavier loads and paired movements, with the first explosive plyometric work introduced.
Build the ceiling
Building a higher strength ceiling — heavier loads, fewer reps — which is what later turns into more speed. We get here only once the foundation supports it.
Turn it into speed
Rate of force production — strength expressed fast. Progressive, swing-relevant power work, scaled to your age and joints. This is where the ceiling we built becomes clubhead speed off the lead foot.
Everyone is checked on the basics first. How quickly you move up, and how far you go, depends on your goals and what your screen shows.
Who it’s for
- Recreational golfers who want more yards without buying new clubs
- Players coming back from injury or stiffness that’s slowing their swing
- Competitive amateurs who need a true off-season conditioning plan
- Anyone tired of leaving 20 yards on the tee because their hips don’t turn
What it’s not
This isn’t a swing lesson. Your PGA pro owns grip, setup, and ball flight. Curtis focuses on the strength, mobility, and durability that help your body support the swing.
Step into the Lab.
A free assessment is the best way to see if we’re a fit. Mobility screen, swing-relevant movement testing, conversation about your goals.
Request a Free Assessment